Natural Fat Burners
In ENEMIES OF THE ABDOMEN
Caffeine, green tea extract and other natural products that help you burn fat effectively: what is the working principle of them and at what dose should be taken.
Caffeine
Despite popular belief, caffeine alone does not have fat burning and thermogenie effect created by it is not particularly significant. Caffeine only works when combined with other substances that increase the effect
However, it is important to note that caffeine helps improve the effectiveness of training, which indirectly increases the amount of calories expended.
The recommended dosage is 200 to 400 mg one hour before training, which is equivalent to two espresso coffees.Click Here to Learn More http://blog.ideafit.com/blogs/healthandfitnessideas
Green Tea Extract
Studies confirm that the substances in green here - the antioxidant catechism in green tea - can speed up metabolism, causing the body to burn calories faster.
This effect is particularly noticeable when combined with caffeine.
Studied a group of people who took 270 mg of extract combined with 200 mg of caffeine green tea daily burned 200 more calories per day than those not taking supplements.
In addition, individuals tested had insulin levels normalized (
As in the case of green tea extract, the substances in a mate - and other have a positive impact on lipid metabolism.
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